We love to see our members get involved! From beginners to advanced... up your game with group fitness.
Time to build a lean, mean, athletic machine as you push through a full body workout!
This is our bespoke, all guns blazing group functional fitness class to get you all fired up to improve your fitness, furnace calories and build lean muscle. Workout with multiple instructors as you go through each stage of the class.
TRAIN comes with the ultra convenient bonus of having rolling start times! Can't make it at 06:00?.... Come 10 minutes later and get started! An assault course of functional exercises that change daily to keep you tested each and every time.
A yoga based class that will improve your mind, body and life.
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Strengthen your entire body and leave the class feeling calm and centred.
A thrilling group cycle workout that combines hill climbs, flat terrains, mountain peaks and time trials.
This interval training program rides to the rhythm of power music increasing cardiovascular fitness, leg strength and muscular endurance. Go at your own pace but push yourself!
Instructor led motivation will get you through a this calorie killer
LES MILLS BODYCOMBAT
A high energy martial arts inspired workout that is total non contact.
Punch and kick your way to fitness. No experience needed, our instructors will teach you the foundations. Learn the moves from Karate, Taekwondo, Boxing, Muay Tai and Kung Fu.
PILATES WITH KIM
Following fundamental principles which each exercise is based upon. Control, alignment, precision, concentration, centring (core stability), breathing and flow.
Focusing and controlling each movement with increased body awareness you can not only improve it but learn a lot about your body too.
Sessions can be adapted to suit your needs