PERSONAL

TRAINING

Our Personal Trainers are here to give you that one on one training and education. Contact them direct or in club. We're here to help!

I have such a passion for fitness and feel privileged  to say I love what I do. Working and helping my clients achieve their goals gives me such a buzz, whether its losing weight or getting stronger, no goal is too big to overcome.

 

I love to demonstrate that fitness and well-being is so much more than a few weights, its community, self-improvement, more energy and a better you. Personal training with me is all about you and getting the best out of yourself. 

Focusing on weight loss, functional and sports specific training. Build a tailored program to your requirements and a routine for you to keep to on a weekly basis, with monthly reviews. 


Away from the gym floor, I teach SPIN-IT, a great class for cardio-vascular and body conditioning work. I also teach PUSH-IT.

 

Will look to include classes into your plan, as these are a great way to supplement your journey with myself

As Fitness Manager here at GYMIT I'm extremely proud of our fantastic members and our community spirit.

Our Fitness Team is packed with industry experience and full of energy, we have a great team here at GYMIT.


I followed my passion for fitness after serving 5 years in The Royal Marines. 

I've been self employed in the fitness industry for 10 years and can honestly say I love my job, I feel very lucky to spend time with so many amazing people and get to help them towards their goal.

I'm currently fully booked but very approachable and always happy to help.

EXPERIENCE:

FOUNDER OF FEN FITNESS.

- VIRTUAL SCHOOL HEAD TEACHER FOR CHILDREN IN CARE

- PRIMARY HEAD TEACHER

- MIDDLE SCHOOL DEPUTY HEAD TEACHER

- MIDDLE SCHOOL HEAD OF PHYSICAL EDUCATION

QUALIFICATIONS:

- LEVEL 4 STRENGTH & CONDITIONING SPECIALIST

- LEVEL 3 DIPLOMA IN FITNESS & PERSONAL TRAINING

- PGCE IN PHYSICAL EDUCATION

- BA SPORTS STUDIES (HONS) DEGREE

- DIPLOMA IN SPORTS PSYCHOLOGY

AREAS OF EXPERTISE:

- BODY TRANSFORMATIONS THROUGH NUTRITION, WEIGHT TRAINING, MINDSET AND CONSISTENCY!

- MAKE YOUR BEHAVIOURS CHANGE YOUR GOALS - FOCUS ON PROGRESS NOT PERFECTION

SERVICES:

- STRENGTH & CONDITIONING SPECIALIST

- BODY TRANSFORMATION SPECIALIST

- PERSONAL TRAINING 1:1 & SMALL GROUPS

- FULLY TAILORED TRAINING AND NUTRITION PLANS

- ONLINE PROGRAMMES

- SCHOOL BASED FITNESS PROGRAMMES

ACHIEVEMENTS:

NATIONAL & INTERNATIONAL ATHLETE

- 3:07 BERLIN MARATHON

- 1:24 GREAT NORTH RUN HALF-MARATHON

- 38:18 SANDRINGHAM 10KM

 

X-TRAINING COMPETITIONS

- ADVANCED X-TRAINING NATIONAL CHAMPION

- MEN'S FITNESS FIT-BRIT CHAMPION (2011 & 2012)

 

FITNESS MODEL

- MIAMI PRO 045 BIKINI WINNER 2019

- MIAMI PRO 045 FITNESS MODEL WINNER 2019

- MIAMI PRO OPEN MUSCLE WINNER 2019

 

AMBASSADOR

- SAS NUTRITION SPORTS AMBASSADOR

- SAS NUTRITION SPONSORED ATHLETE

- JUST STRONG AMBASSADOR

I offer a personal training service which is dedicated to changing peoples lives for the better. I put time and effort into educating and supporting you to achieve your goals, that's right, educate and support! I aim to teach you how to improve your training and nutritional lifestyle so you can enjoy life to it's fullest.

I have been a personal trainer for 4 years now and have helped clients achieve a wide range of different goals.

In the past i have worked in gyms in Evesham and Stratford Upon Avon, but also spent some time travelling Australia. I am a bit of a thrill seeker and enjoy anything which gets my adrenaline going.

If you are interested in changing your life for the better, make that first step today and get in touch.

Thanks,

Jess.

As your Personal Trainer, I can guarantee results with a massive variety of training methods including  resistance and HIIT training along side a tailored diet plan. I can ensure success, from weight loss, muscle gainer to sport specific training.

I have over 5 years of experience doing a full range of classes and working with all kinds of clientele. Pushing for nothing but the best with an excellent service. 

Personal training is so rewarding for both the PT and the client and I love it! My passion is you and I want you to achieve.  

I studied at the acclaimed Oxford School of Sports Massage and hold a BTEC level 5 diploma in sports and remedial massage.

 

Since qualifying in June 2010, I have built up a practice in several different locations working with a wide range of clients and problems. I have studied further in to anatomy and physiology, postural analysis, gait, lymphatic drainage, rehab exercises, dry needling along with personal training, Pilates and first aid.

 

I use an extensive range of techniques to achieve the best results for My clients.

As well as conventional relaxation massage I have seen excellent results on a wide range of conditions such as: Carpal tunnel, Golfers elbow, Tennis elbow, Frozen shoulder, nerve problems in the upper neck and shoulders, sciatica, maids’ knee, Achilles tendinitis, Plantar fasciitis, fibromyalgia, Cerebral palsy, multiple sclerosis, muscular dystrophy and numerous other musculoskeletal conditions.

I take great pride in doing thorough assessments with clients and following up treatments with strengthening, mobilisation, stability exercises and stretches to help clients get the most benefit out of their treatments.

 

My approach is to help people manage chronic conditions and help them recuperate from injuries.

When it comes to Personal training I like the technical side of things and like my clients to really understand the target muscles and control their movements particularly when it comes to posture and injury.